Lifestyle

Top 10 Best Chinese Food

The most important ingredient that you will find in almost all the Chinese foods is rice, along with some specific sauces and oils, such as say sauce and sesame oil and, of course the other condiments that all in all give the food that Asia taste. Besides the rice, the vegetables along with chicken, beef, pork, fish and duck are the most recurrent main dishes next to the bowl of rice.

The way the food is prepared is stir fry at high temperature in the wok for a very little amount of time. This is why, Chinese food is almost raw, however it is properly cooked and easy for the stomach.

We definitely hope you will find at least one delicious dish in our Top 10 Best Chinese Food

10. Spring Rolls

Whether you steam them or deep fry, the tasty spring rolls are veggies wrapped in rice sheets. The main ingredients for the traditional spring rolls is cabbage, and other veggies, but some version of these delicious appetizers is ground meat. Along with soy sauce, the spring rolls are some of the most delicious Chinese foods.

9. Jiaozi

Jiaozi is a Chinese dumpling filled with ground meat and veggies. Similar in shape with the Italian ravioli pasta, Jiaozi is usually eaten with soy-vinegar dipping sauce and they can be boiled, steamed and even pan-fried. Filled with pork, mutton, beef, chicken, fish, or shrimp an d usually mixed with chopped vegetables, these delicious dumplings are absolutely tasty!

8. Ants Climbing a Tree

This is a specific Chinese noodle based dish which uses cellophane noodles, that are thin, translucent, gelatinous traditional Chinese noodles made from starch, mung beans starch in particular. This is a classic Sichuan dish that consists of ground meat cooked in sauce and poured over the cellophane noodles. Rice vinegar, soy sauce and sesame oil are only a few of the key ingredients for this delicious dish.

7. Zha Mantou

Zha Mantou or Chinese steamed or fried white buns are one of the most delicious Chinese desserts, and you can easily make them sugar-free and dip in condensed milk for that sweetness a dessert needs. Absolutely delicious!

6. Noodle Soup

The traditional noodle soup is the best choice for a proper body hydration during the hot summer days and all around the year. The noodle soup`s main ingredients are rice noodles or egg noodles served in light broth along with some thinly cut vegetables and even meat. The recipes vary so much that there is little chance to eat the same noodle soup in two different restaurants, however it is very tasty!

5. Steamed Pork Buns

Another culinary success, the steamed pork buns are practically white flour buns filled with ground pork meat and other veggies steamed till ready. The bun is so soft and full of flavor while the interior well cooked and absolutely fabulous.

4. Chinese Braised Tofu

One of my personal favourite, the Chinese Braised Tofu is the only dish in which tofu tastes like mellow to soft chicken liver, but with a bit more flavor and texture. The Chinese cooked tofu tastes so good that you can use it in very many delicious combinations and you well not fail.

3. Sesame Chicken

For those meat lovers, this is a dish for you! The sesame fried chicken is a Chinese specialty in which secret ingredients and condiments are mixed together for a tasty tender chicken dish. This is great next to a bowl of rice, simple or with veggies.

2 . Vegetable Fried Rice

The simplest yet one of the most delicious dishes you can eat in China and not only, is the vegetable fried rice. This is a food that, no matter when you eat, it will never make you fill like you’ve overheated and over saturated. This is indeed the perfect combination to fuel you up from midday to sunset, and it tastes amazing.

1. Best Chinese Food

The Chicken Chow Mein is perhaps the most renown and classics Chinese dish, a not to complicated food however full of Chinese flavor. The stir fry method to cook the Chow Mein has been proven to tender the meat white the veggies stay a bit crunchy and absolutely delicious. The noodles with the chicken is one of the best combinations and one of the best Chinese inventions, no doubt!

Lifestyle

10 Foods That Help You Sleep Well

1. Fish

Most fish, especially salmon, halibut and tuna, boast vitamin B6, which is needed to make melatonin, a sleep-inducing hormone triggered by darkness.

2. Jasmine Rice

White rice has a high glycemic index, so eating it will significantly slash the time it takes you to fall asleep, according to an Australian study. In particular, jasmine rice in particular brings on shut-eye faster; research published in the American Journal of Clinical Nutrition found that people who ate a meal that included jasmine rice fell asleep faster than

3. Tart Cherry Juice

Melatonin-rich tart cherry juice has been shown to aid sleep. Drink a cup of tart cherry juice twice a day for relief of severe insomnia.

4. Yogurt

Dairy products boast healthy doses of calcium, helping to prevent being calcium-deficient, which can make it difficult to fall asleep.

5. Whole Grains

Whole grains are rich in magnesium and consuming too little magnesium may make it harder to stay asleep.

6. Kale

Green leafy vegetables like kale are loaded with calcium, which helps the brain use tryptophan to manufacture melatonin. Spinach and mustard greens are other good options. Green leafy vegetables boast healthy doses of calcium too.

7. Bananas

Bananas are well-known for being rich in potassium, they are also a good source of Vitamin B6, which is needed to make melatonin.

8. Chickpeas

Chickpeas boast vitamin B6 too, which is needed to make melatonin.

9. Fortified Cereals

Fortified cereals also boast vitamin B6, which is needed to make melatonin.

10. Almonds

Almonds are rich in magnesium, a mineral needed for quality sleep. A study published in the Journal of Orthomolecular Medicine found that when the body’s magnesium levels are too low, it makes it harder to stay asleep.

Lifestyle

Top Ten best food for burn fat

1. Almonds

These extra-lean nuts are packed with filling fiber, protein and powerful antioxidant, vitamin E, all of which your body needs to produce energy, build and maintain muscle tissue, and regulate blood sugar, also to prevent cravings that eventually may lead to overeating. But this is just the beginning of almonds benefits, they also block calories, and, because of the composition of their cells, they help reduce the absorption of all of their fat.

2. Eggs

Eggs are one of the better sources of protein and amino acids, which balance your body levels, therefore you feel less hungry throughout the day, because of their protein and fat. Begin your day with a couple in a delicious omelet.

3. Soy

Soybeans are the perfect option for almost any meal thanks to their incredible versatility, and they are also packed with antioxidants, fiber and protein.

4. Apples

A large apple has five grams of fiber, but it’s also nearly 85 percent water, which helps you feel full, they also contain quercetin, a compound shown to help fight certain cancers, reduce cholesterol damage, and promote healthy lungs, have you ever notice apples appear in almost every healthy list? That’s got to mean something!

5. Berries

Berries are known for being nature’s powerful antioxidant, which help you get more results from your workout by improving the blood flow, but they are also loaded with fiber, which traps food particles and shuttles them out of your system before they’re fully digested.

6. Leafy greens

They are so low in calories that you’ll burn more calories eating them than what they provide, and they are also loaded with filling fiber and calcium, an essential ingredient for muscle contraction. In other words, they help fuel your workouts.

7. Yogurt

Yogurts with probiotics help you keep a healthy digestive system, which translates into a lower incidence of gas, bloating, and constipation, therefore a beautiful flat tummy.

8. Veggie soup

It has been shown that you can eat a snack with the same amount of calories as a broth-based soup and you will lose more weight with the soup¸ and it’s a simple way to get your vegetables!

9. Salmon

Seafood is an excellent (maybe the best) source of healthy omega-3 fatty acids, which promote fat burning by making your metabolism more efficient and may daily improve the glucose-insulin response, so in other words, you can see Seafood as an excellent source of abs-friendly protein.

10. Quinoa

Quinoa is a super-food that consists of a nutty flavor and crunchy-yet-chewy texture, and it is packed with fiber and protein.

Lifestyle

Top 10 Ways to be an Early Riser

more-intelligent

That moment when your alarm goes on… (ahh Im so warm and cozy in bed: might as well snooze? snooze, snooze, 5 more minutes. Uh oh! ok Im late now! do you know that feeling? Then this is a must read! Other than loosing those last 10 pounds, becoming an early riser is one of the hardest things to accomplish, yeah dragging yourself out of bed cause you have to go to work doesn’t count.

I’ve met a lot of people who are used to waking up at 5 a.m everyday! Go to the gym have a full nutritious breakfast and then go to work, by 6.30 a.m they’ve done more than what some of us have done in a full day. Old me used to think how could they do it? If I barely have time to eat breakfast, sometimes I even skip it and ..oh gosh if only I wouldn’t have pushed the snooze button once again I would’ve had time to wash my hair.

After doing some research on how to become an early riser, I can say its easy just following these 10 steps!

1. Go to bed earlier:

Try and turn the TV off, read your last chapter or check Facebook for a last time at least 8 hours before the time you want to wake up, if you continue this habit, you wont sleep late and then will be able to wake up 15-30 minutes earlier than usual.

2. Have a good reason to get up:

Exercise, read, take a nice walk with your dog, share a nice breakfast with your family, start a morning project.

3. Reduce your caffeine intake:

It is recommended to have only one or two cups of coffee every morning. Having more caffeine will contribute to those late nights.

4. Stretch:

Stretching gives your body a boost of energy, it looses up your body and helps you feel more relaxed, stretching with a good breathing routine will clear your mind and make you feel amazing!

5. Just Breathe:

Breathing deep, start the day feeling thankful for what you have, your family, your work that beautiful house and the beautiful things in life, block those concerns of having a full agenda, that’s not what you want first thing in the morning it is going to cause immediate negativity leading to stress, Take a few moments to close your eyes and breathe deeply.

6. Drink Water:

If we are dehydrated we are going to feel more tired and weak, there are a lot of benefits about drinking water first thing in the morning since hydrating on an empty stomach cleanses the colon which basically means that you are flushing your waste out of your system, also water gives your body an energy boost, wait more good news, by drinking a glass of cold water your metabolism speeds up.

7. Exercise:

This is the best solution for controlling your sleeping routine, if you have a good workout, preferably in the morning, at the end of the day, after doing everything in your agenda, your body will naturally feel tired and you will fall asleep faster, this happens cause your body is mentally and physically tired, other as if you didn’t work out, you’d just be mentally exhausted by a long day you had. One of the ways that your body naturally wakes you up is by increasing levels of hormones like adrenaline, which causes your heart to beat faster, this happens when you exercise.

8. Wakey wakey eggs and bakey:

Eat breakfast! The night before think ahead a healthy, nutritious idea for breakfast this helps you save sometime, also if time is the reason why you are skipping it think of faster breakfast options like a smoothie. Eating breakfast will start your day off full of energy and happiness, since eating breakfast improves concentration and performance.

9. Take an early shower:

That feeling of fresh and clean we get after taking a shower, will definitely wake you up, also it will help start up your nervous system and invigorate your mind and body.

10. Wake up to happy or mellow music:

Soothing sounds are better in the morning, it is better to wake up with a smile other than a scary annoying beeping sound, happy and mellow music helps with the stimulation of your brain and wakes you up in a good positive mood.